If you know me by now (or if you don’t, I’ll tell you!), healing from the inside out is tantamount to the work I do with women.

I’ve seen it time and time again in my life and in the lives of my clients. This desire to fix things on an outer level, but that ending up being a futile attempt at sustainable change or real transformation.

Recently, a wire was tripped and a wheel began to turn. Stepping into a larger space as a leader and coach meant inviting in more clients, creating some new offerings and more. Massive growth began to take place and an old mechanism within me was triggered…

There are woods behind our house with hiking trails. We LOVE the trails and are on them almost daily, especially now.

I often get creative ideas when I move and definitely when I’m in nature, so as such, I often go there to start my day and to ignite my creative process….

Let me preface this by saying, I’m sharing this for you to use, when and if you feel yourself wanting to do something and you’re just not. It’s very normal to feel resistance right now, but the truth is, there was resistance before…

My work this past weekend in breathwork was to truly let go of an old story in my life. What I know to be true about stories in my own life and my witnessing of women beginning the journey to unravel their own, is there are many layers…

There is so much power and purpose in intention.

As you close out this year and head into the new one and into a new DECADE, I invite you to set some powerful intentions…

In 2009, I had just gone from a mother of 1 to 3. It would be two more years before I would come to the point in my life journey which I call “my awakening”...

When I left Los Angeles and moved to TN a year and 9 months ago, I was full of excitement! I knew we were being called here to this new place and I was ready to answer that call that had been placed on our hearts. We had been talking, thinking, praying, visioning about what we were being called to create in our lives and in our family for almost 4 years before we made that move…

We recently began a program with our son Ben with the intention to stimulate the left and right sides of his brain to help him with processing. When both sides of our brains have trouble communicating there can be disconnect or delays or many other challenges.

Almost like a gym for the brain.

At the beginning of this year, one of my intentions was to embrace my playfulness and to embrace play in my life. This part of myself often gets banned to the back of the line, behind getting things done.

However, this is the part of myself that was calling out to be seen and heard.