Recently, I forgot myself. I forgot for a moment what is possible and how I have a hand in creating it. My son, Ben, doesn’t fit into any of the boxes in our education system. He is an intricately wired, complex …

I have so much to share with you and have been thinking of you and how you are feeling as we move towards more light in the year and have made it to that halfway point between winter and spring. …

I’ve been hearing a consistent theme over the course of the past few weeks with my private clients and women’s group. One thing I’ve learned is when one of us is feeling something, we are not alone in this feeling. The … 

Hello Dear Beautiful Woman! This past week, I had the great honor of holding space for a group of soulful women, in my women’s group, Soul Sessions. We had a powerful session diving into self compassion and compassionate communication. We …

You can never have too much gratitude right? In fact, usually we have the opposite experience of either not enough or just not practicing it consistently. As humans, we are wired to see the negative first. In our earliest existence, …

What is being asked of me right now? It’s a powerful question that I have gone back to over and over, almost as a mantra, but really a question to find my way. This one question has provided more insight …

I’ve got a super vulnerable blog coming at ya today. A lot of honest to goodness truth that needed to come forth. Moving to TN and being in this beautiful new place has not just opened us up to more …

As I sit here to write to you, I’m tucked away in my sacred space (my closet :)) looking out at the rain, the trees, the sky. Candle is lit. Laid out before me on a tiny table are various …

If you’ve been following my journey, you know we made a huge life transition to TN over the holidays! I’ve taken this first month to integrate in to this new environment and our new home, as well as getting my family …

So many thoughts and emotions swirl through my mind and my body, as we approach the day that we drive away from our home of 20 years and into a new chapter in a new place and our new home. …